Weigh In record (no journal entry) for 11 April 2015
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1569 kcal
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Fat: 32.15g | Prot: 138.17g | Carb: 188.13g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Silver Hills Little Big Bread. Lunch: Oroweat Sandwich Thins 9 Grain, Dietz & Watson Gourmet Lite Breast of Turkey, Good Foods Cranberry Almond Chicken Salad. Dinner: Coca-Cola 90 Calorie Coke, Shrimp, Sticky Rice, Gorton's Classic Grilled Salmon, Twin Star Grilled Red and Yellow Pepper Blend, Schwan's Grilled Onions & Mushrooms. Snacks/Other: nogii No gii lites, Dietz & Watson Gourmet Lite Breast of Turkey. more...
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3154 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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