Weigh In record (no journal entry) for 29 October 2023
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164.9 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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657 kcal
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Fat: 14.47g | Prot: 23.40g | Carb: 110.74g.
Breakfast: Coffee with Milk, Saffola Masala Oats. Lunch: Poppadoms, Rice with Beans and Tomatoes. Snacks/Other: Coffee with Milk, Oranges . more...
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losing 1.5 lb a week
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