Weigh In record (no journal entry) for 11 April 2015
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148.8 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2144 kcal
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Fat: 84.79g | Prot: 87.78g | Carb: 165.85g.
Breakfast: AH BASIC Gerookte Zalmfilet, AH Rivierkreeftjessalade met Mango, AH Gebraden Fricandeau, Calvé Pindakaas met Stukjes Noot, Zachte Volkoren Broodjes, AH Karnemelk, Old Amsterdam Oude Kaas 48+, Zacht Wit Broodje, Koffie. Lunch: AH Rode Pitloze Druiven. Dinner: Alpro Soya Cuisine, Uien, AH Doperwten, Bosui of Lenteui, AH Groene Aspergetips, AH Verse Pasta Tagliatelle. Snacks/Other: Aldi Makreelsalade, Duyvis Pinda's Gezouten, LU Cracottes, Garlan Kruidenkaas, Brie, Cabernet Sauvignon. more...
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2282 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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