Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
28 Oct 23
Dogcatcher1's Journal, 28 October 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2023
157.0 lb
Lost so far:
39.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2023:
904 kcal
Fat: 43.98g | Prot: 43.16g | Carb: 85.23g.
Breakfast:
Toasted 100% Whole Wheat Bread, Cheddar Cheese , Fried Egg, America's Choice Bacon Thick Sliced.
Lunch:
Fresh & Easy Fresh White Peach .
Dinner:
Thin Crust Cheese Pizza.
more...
2301 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.8 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history