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32.3% BF 23.9 kg M
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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771 kcal
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Fat: 37.16g | Prot: 42.61g | Carb: 66.23g.
Lunch: Chef Aceite Maravilla, Hellmann's Ketchup, Genial Zanahoria Juliana, Jumbo Papas Pre-Fritas , Santa Isabel Pollo Asado, White Rice (Long-Grain, Cooked) . more...
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losing 0.2 lb a week
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