Weigh In record (no journal entry) for 04 August 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1699 kcal
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Fat: 50.32g | Prot: 110.82g | Carb: 194.86g.
Breakfast: Fruity Cheerios, 2% Fat Milk. Lunch: 100% Premium Vanilla Whey Protein, Fruit Punch Creatine, 2% Fat Milk, Bagel. Dinner: 2% Milk American Cheese Singles, Apple Juice, Mayonnaise, Classic 100% Whole Wheat Bread, Solid White Albacore Tuna in Oil, Hard Bolied Eggs. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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