Weigh In record (no journal entry) for 11 April 2015
|
297.0 lb
Lost so far: 71.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1570 kcal
|
Fat: 72.95g | Prot: 55.67g | Carb: 164.59g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Provolone Cheese, Italian Bread, Butter (Salted), Scrambled Egg. Dinner: Green Peas, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Brach's Jelly Beans, Athenos Roasted Garlic Hummus. more...
|
|
4460 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|