Weigh In record (no journal entry) for 28 October 2023
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1752 kcal
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Fat: 39.00g | Prot: 62.54g | Carb: 301.07g.
Breakfast: e.d. Smith Strawberry Jam, President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, No Name Frozen Mixed Vegetables, Great Value Three Cheese Cannelloni. Snacks/Other: Redpath White Sugar, Dairyland Skim Milk, Coffee, Tim Hortons Boston Cream Donut, Tim Hortons Double Double (Large), Fudgsicle Fudgsicle. more...
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gaining 3.5 lb a week
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