Weigh In record (no journal entry) for 11 April 2015
|
278.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
2716 kcal
|
Fat: 130.88g | Prot: 141.92g | Carb: 231.74g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Smoked Pork Sausage, Martha White Cranberry Orange Muffin Mix, Kroger Eggs (Large). Lunch: Kraft Mayo with Olive Oil, Snyder's of Hanover Mini Pretzels (Package), Wish-Bone Guacamole Ranch Dressing, Daily Chef Premium Chunk Chicken Breast, Mission Flour Tortilla. Dinner: Arnold Premium Italian Steak Rolls, Publix Provolone Cheese, Steak-Eze Philly Beef Steak. more...
|
|
3668 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
36WillD's weight history
|