Weigh In record (no journal entry) for 28 October 2023
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192.0 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2053 kcal
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Fat: 95.56g | Prot: 63.28g | Carb: 203.72g.
Breakfast: Café, Fuchs Pan Integral Fuchs, Huevo Escalfado. Lunch: Kraft Mayonesa, Arroz Blanco, Lider Choclo en Granos, Ensalada de Papas, Coca-Cola Coca-Cola, Super Cerdo Costillar de Cerdo Chileno. Dinner: Queque, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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luis_andres's weight history
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