Weigh In record (no journal entry) for 28 October 2023
|
83.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
581 kcal
|
Fat: 20.03g | Prot: 55.02g | Carb: 45.51g.
Breakfast: Чай, Творог, Малина, Простоквашино Ряженка 4%. Lunch: Чай, Гороховый Суп. Dinner: Агрокомплекс Сырок Глазированный, Караван Сарай Чак-Чак, Гороховый Суп, Творог (Обезжиренный). Snacks/Other: Творог, Морковь. more...
|
|
1757 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Standing - 2 hours, Desk Work - 4 hours, Лёгкая Атлетика - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Reading - 2 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|