Weigh In record (no journal entry) for 28 October 2023
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282.8 lb
Lost so far: 65.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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82 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 2.21g.
Breakfast: Premier Nutrition Premier Protein Pumpkin Spice, Folgers Classic Roast Instant Coffee, Black Tea. more...
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gaining 2.5 lb a week
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