Weigh In record (no journal entry) for 11 April 2015
|
191.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1851 kcal
|
Fat: 64.58g | Prot: 85.88g | Carb: 214.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Maple Syrup, Egg, Strawberries, 2% Fat Milk, Kraft Smooth Peanut Butter, Jam Preserves, 100% Whole Wheat Bread, Bananas, Cheddar Cheese, Trail Mix (Unsalted). Dinner: Knorr Pasta Sides - Parmesan, Chicken Breast. more...
|
|
2110 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardeis's weight history
|