Weigh In record (no journal entry) for 28 October 2023
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126.8 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1182 kcal
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Fat: 43.31g | Prot: 96.36g | Carb: 97.03g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Tchê Pão Pão de Hot Dog. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Heinz Ketchup, Betânia Requeijão Cremoso Light, Quero Molho de Mostarda. Dinner: Morangos, Oliveira Doce de Leite , Ovo, Mel, Apti Cacau em Pó 100% sem Açúcar , Quaker Aveia em Flocos. more...
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losing 6.2 lb a week
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