Weigh In record (no journal entry) for 11 April 2015
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175.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1293 kcal
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Fat: 39.73g | Prot: 76.89g | Carb: 168.67g.
Breakfast: V8 Original 100% Vegetable Juice, Beachbody Shakeology - Greenberry, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Colavita Balsamic Vinegar, Olive Oil, Great Value Grilled Chicken Breast Fillets, Honeydew Melons, Lettuce Salad with Assorted Vegetables, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Baked or Broiled Salmon, Green Cabbage. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Dreyer's Outshine Fruit Bars - Pomegranate. more...
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2189 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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