Weigh In record (no journal entry) for 28 October 2023
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269.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1073 kcal
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Fat: 45.50g | Prot: 56.18g | Carb: 99.34g.
Breakfast: Kraft American Cheese Slice, Tyson Foods Breaded Chicken Breast Patties, Great Value Enriched Hamburger Buns. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Happy Food Manadarins. Snacks/Other: Kroger M&M Cookie. more...
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losing 9.8 lb a week
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