Weigh In record (no journal entry) for 28 October 2023
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287.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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99 kcal
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Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 4.0 lb a week
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