Weigh In record (no journal entry) for 28 October 2023
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189.9 lb
Lost so far: 9.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1870 kcal
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Fat: 84.66g | Prot: 89.00g | Carb: 188.54g.
Breakfast: Maple Syrup , Reddi-wip Extra Creamy Whipped Cream, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Popeyes Chicken & Biscuits Wing Classic - 1 Piece, Popeyes Chicken & Biscuits Thigh Classic - 1 Piece, Popeyes Chicken & Biscuits Leg Classic - 1 Piece, Popeyes Chicken & Biscuits Cajun Fries - Regular. Dinner: Archer Farms Mini Beef Stick , Broccoli, McDonald's Triple Cheeseburger (No Bun). Snacks/Other: Kellogg's Rice Krispies Treats (60g), Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Archer Farms Mini Beef Stick . more...
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losing 0.5 lb a week
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