gigi00777's Journal, 28 October 2023

160.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 67.59g | Prot: 49.29g | Carb: 204.95g.   Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Honey Bun Donut. Dinner: Pork Spring Roll, Beef Steak, White Rice, Jugo Juice Jugo Classico Premium Fruit Smoothie. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...