Weigh In record (no journal entry) for 25 October 2023
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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946 kcal
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Fat: 28.42g | Prot: 90.24g | Carb: 89.62g.
Breakfast: Queijo Ricota, Vitória Uva sem Semente, Wickbold Pão 100% Nutrição Tradicional , Catupiry Requeijão Light. Lunch: Rúcula, Couve Manteiga Crua, Friboi Lagarto Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Friboi Lagarto Cozido, Milho Verde Cozido. Snacks/Other: Banana Prata, Hortifruti Melancia, Café, Dux Whey Protein Isolado Chocolate, Molico Leite em Pó Desnatado Total Cálcio. more...
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losing 3.1 lb a week
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