Weigh In record (no journal entry) for 28 October 2023
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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734 kcal
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Fat: 11.56g | Prot: 82.54g | Carb: 78.55g.
Breakfast: Catupiry Requeijão Light, Mamão Papaia, Wickbold Pão 100% Nutrição Tradicional , Queijo Minas Frescal Light Bom Pastor. Lunch: Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Oggi Picolé Chocolate Zero. Dinner: Molico Leite em Pó Desnatado Total Cálcio, Dux Whey Protein Isolado Chocolate, Batata Bolinha, Sadia Filé de Peito de Frango. Snacks/Other: Banana Prata. more...
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losing 3.1 lb a week
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