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naty0582
Journal
11 Apr 15
naty0582's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
113.5 lb
Lost so far:
3.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1864 kcal
Fat: 82.84g | Prot: 74.99g | Carb: 196.36g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado, Café.
Lunch:
Tarta de Jamón y Queso.
Dinner:
Granja del Sol Patitas de Pollo, McCain Papas Fritas, Granja del Sol Milanesa de Soja.
more...
1471 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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