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Lucky 7s
Haven’t seen this number in years🥹
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2028 kcal
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Fat: 50.23g | Prot: 71.00g | Carb: 322.47g.
Breakfast: Tesco Smoked Ham & Wensleydale Sandwich, Swedish Collagen, Sainsbury's Banana, Tesco Baby Spinach. Lunch: Arepa, Latte Coffee. Dinner: Heinz Baked Beans No Added Sugar , Original Patty Co. Snacks/Other: Olive Oil, Satsuma, Pumpkin Puree, Tesco Plain Flour, Lidl Californian Walnuts, Raisins, Tate & Lyle Granulated Sugar, Tesco Medium Eggs. more...
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losing 1.9 lb a week
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