Weigh In record (no journal entry) for 28 October 2023
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167.3 lb
Lost so far: 69.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2191 kcal
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Fat: 72.32g | Prot: 66.16g | Carb: 316.30g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , REWE Avocado, Netto Hummus Naturell, Chicoree, Ja! Butterkäse. Lunch: REWE Avocado, Mühlen Gold Vital + Fit . Dinner: Grafschafter Feine Speisestärke, Honig, Rote Paprika, Möhren, Milbona Butterkäse, REWE Tagliatelle, REWE Beste Wahl Stückige Tomaten. Snacks/Other: TiP Croissant, Trolli Rote Früchte Mini Ringe. more...
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2485 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Desk Work - 3 hours, Massage - 30 minutes, Shopping - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Walking (slow) - 2/mph - 23 minutes, Driving - 30 minutes, Cooking - 45 minutes. more...
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gaining 0.9 lb a week
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