Weigh In record (no journal entry) for 04 August 2011
|
151.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2011:
|
2200 kcal
|
Fat: 80.77g | Prot: 113.24g | Carb: 269.91g.
Breakfast: lemon , tea, fiber one bar, honey greek yogurt, banana, iced coffee with skim. Lunch: watermelon, chicken picatta, lemon, lemon lift tea. Dinner: extra thin crust pizza with sausage, turkey bacon. Snacks/Other: brownie, special k bar, cashews. more...
|
|
2700 kcal
|
Activities & Exercise:
Sex - 20 minutes, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coxmea's weight history
|