Weigh In record (no journal entry) for 28 October 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1842 kcal
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Fat: 58.08g | Prot: 69.43g | Carb: 247.82g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: BelGioioso Fresh Mozzarella Pearls, Brown Rice, Turkey Chili, Cabernet Sauvignon Wine . Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Apples , Mariani Pitted Dates, Made Good Chocolate Chip Granola Minis. more...
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gaining 3.5 lb a week
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