Weigh In record (no journal entry) for 28 October 2023
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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295 kcal
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Fat: 14.58g | Prot: 14.85g | Carb: 26.12g.
Breakfast: Smucker's Strawberry Fruit Spread, Whole Wheat Bread, Fried Egg. more...
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losing 9.8 lb a week
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kathyscoop's weight history
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