Weigh In record (no journal entry) for 28 October 2023
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170.0 lb
Lost so far: 41.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2290 kcal
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Fat: 87.70g | Prot: 106.47g | Carb: 258.73g.
Breakfast: Delícia Margarina Delícia Cremosa, Cuscuz, Café com Açúcar, Ovo Frito. Lunch: Café com Açúcar, Perdigão Salsicha Hot Dog, Coringa Flocao, Carne do Peito de Frango (Frito, Cozido). Dinner: Coca-Cola Refrigerante (200ml), Visconti Batata Palha Tradicional, Cachorro Quente, Kibon Sorvete Napolitano. Snacks/Other: Laranjas, Royal Gelatina. more...
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losing 4.5 lb a week
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