DeepuSoman's Journal, 28 October 2023

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Weigh In record (no journal entry) for 28 October 2023

165.1 lb Lost so far: 79.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2023:

2176 kcal

Fat: 109.17g | Prot: 94.96g | Carb: 207.00g. Breakfast: Saffola Masala Oats. Lunch: Ice Cream, Chicken, Beef Steak, ID Malabar Parota. more...

2142 kcal

Activities & Exercise: Night Run - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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DeepuSoman's Journal, 28 October 2023

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