Weigh In record (no journal entry) for 28 October 2023
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132.7 lb
Lost so far: 26.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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358 kcal
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Fat: 20.45g | Prot: 15.49g | Carb: 25.97g.
Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt, Woolworths Pork Sizzlers, Onions , Green Peppers , Egg (Whole) . more...
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losing 3.9 lb a week
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amber.hali's weight history
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