Weigh In record (no journal entry) for 28 October 2023
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2425 kcal
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Fat: 66.97g | Prot: 171.23g | Carb: 277.78g.
Breakfast: Norfisk Delikatessen Norwegischer Räucherlachs, Nautica Surimi in Garnelenform, Milbona Ziegenrolle mit Maronen und Honig, Grafschafter Unsere Besten Dinkelbrötchen (60g), Aldi Whey Protein Drink Vanille . Lunch: Mein Fest Schoko Törtchen, Apfel. Dinner: ESN Designer WHEY Almond Coconut, Milch 1,5%, Garnele, Gemischter Salat mit Dressing, Lipton Ice Tea Red. Snacks/Other: Dr. Oetker Götterspeise Waldmeister, Milsani High Protein Mousse Schokolade. more...
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gaining 12.3 lb a week
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Pummeleinhorn80's weight history
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