Weigh In record (no journal entry) for 28 October 2023
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151.9 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2059 kcal
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Fat: 135.94g | Prot: 131.74g | Carb: 84.06g.
Breakfast: Rote Beete, Kohlrabi, Granatapfel, Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Dinner: Milbona Schlagsahne, Marvest Cevapcici, Rosenkohl. Snacks/Other: Milbona High Protein Pudding Schoko, Netto Cheese Pop. more...
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gaining 1.5 lb a week
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