Weigh In record (no journal entry) for 28 October 2023
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120.4 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1668 kcal
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Fat: 56.20g | Prot: 56.96g | Carb: 199.84g.
Breakfast: Go Green Chia Seed, ICA Färska Dadlar, Alpro Plant Protein, Banana. Lunch: Peanut Butter, Banana, Cherry Tomatoes, Arla Grevé Ost , Egg tins_ mushroom and spinach, Bregott Bregott Ekologisk, Östras Bröd Chiabröd. Dinner: Red Table Wine , ICA Pesto Tomat, Garofalo Pasta, Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Snacks/Other: Jam Preserves, ICA Färskost, Eldorado Ost, Alpro Plant Protein, Östras Bröd Chiabröd, Fuba muffins. more...
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losing 0.8 lb a week
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