Goillin1's Journal, 11 April 2015

198.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2709 kcal

Fat: 126.23g | Prot: 136.18g | Carb: 236.83g.   Breakfast: Jet's Pizza 8 Corner Pizza (Large). Lunch: Spaghetti/Marinara Pasta Sauce, Italian Sausage. Dinner: Cottage Cheese, Panera Bread Cream of Chicken & Wild Rice Soup, McAlister's Deli French Dip Sandwich. more...

2669 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...