Weigh In record (no journal entry) for 28 October 2023
|
180.6 lb
Lost so far: 28.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
1619 kcal
|
Fat: 67.23g | Prot: 47.00g | Carb: 205.30g.
Breakfast: Fıçı Biberiye Turşusu, İncir Reçeli, Şekersiz Çay, Nimet Karışık Pizza. Lunch: Tahin Pekmez, Eti Form Kepekli Bisküvi . Dinner: Şehriye Çorbası, Kabak Yemeği, Ateşoğlu Tam Yağlı Yoğurt, Süt ile Yapılan Patates Püresi (Taze Olandan), Migros Dana Tekirdağ Köfte, Domates Sosu. Snacks/Other: Kuru Pasta, Yaş Pasta, Nimet Peynirli Su Böreği, Yedigün Portakal , Kakaolu Kek, Nescafe Sade. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|