Weigh In record (no journal entry) for 28 October 2023
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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966 kcal
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Fat: 35.36g | Prot: 78.28g | Carb: 82.78g.
Breakfast: Квашеная Капуста, Авокадо, Яйцо, Чечевица. Lunch: Авокадо, Говядина Лопатка, Мистраль Булгур Красный Цельнозерновой. Dinner: Брокколи, Оливковое Масло, Минтай. more...
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losing 2.1 lb a week
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Anastasia.parhimovich's weight history
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