Weigh In record (no journal entry) for 04 August 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1469 kcal
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Fat: 26.63g | Prot: 119.00g | Carb: 199.43g.
Breakfast: Light Multigrain English Muffin, Egg, Coffee (Brewed From Grounds) . Lunch: Light & Lean Spinach Lasagna, 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas . Dinner: Blueberries , Strawberries , Oikos Organic 0% Fat Greek Yogurt with Strawberry, Mediterranean Vegetables, Scallops, Brown & Wild Rice. more...
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steady weight
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