ayşe2023's Journal, 28 October 2023

ayşe2023's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2023

164.2 lb Lost so far: 2.2 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2023:

1220 kcal

Fat: 44.60g | Prot: 48.73g | Carb: 160.53g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Biber, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pizza. Dinner: Kellogg's Special K Kırmızı Meyveli, Danone Activia Orman Meyveli, Ceviz. more...

2284 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ayşe2023's weight history

view complete history

ayşe2023's Journal, 28 October 2023

Submit a Comment

Other Related Links

Members

ayşe2023's weight history