Weigh In record (no journal entry) for 28 October 2023
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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402 kcal
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Fat: 19.85g | Prot: 30.71g | Carb: 23.95g.
Breakfast: Кофе, Кубанский Молочник Молоко 2,5%, Сваренное Вкрутую Яйцо, Аютинский Хлеб Хлеб Богородский, Огурец (с Кожурой), Семга Слабосоленая. more...
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gaining 3.1 lb a week
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