Weigh In record (no journal entry) for 11 April 2015
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231.5 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1748 kcal
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Fat: 106.77g | Prot: 87.85g | Carb: 115.08g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Lamb Chop. Lunch: Coffee Cake, SPAR Milk Tart, Milk, Ham and Cheese Loaf or Roll, Scrambled Egg (Whole, Cooked). Dinner: Sugar, Coffee with Milk, Cheddar Cheese, Albany Brown Bread, Sugar, Coffee with Milk, Breaded Chicken Patty, Fillet or Tenders, Coffee with Milk. more...
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2889 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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