Weigh In record (no journal entry) for 04 August 2011
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301.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2633 kcal
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Fat: 106.58g | Prot: 124.30g | Carb: 335.58g.
Breakfast: Regular Mayonnaise, Sweet Tea, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Lunch: Zesta Original Saltine Crackers, creamy four cheese mac (Marie Callender's). Dinner: Reduced Fat American Cheese Single, light lays, publix turkey, 100% Whole Wheat Bread. Snacks/Other: slim-a-bear krunch. more...
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losing 7.0 lb a week
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