Weigh In record (no journal entry) for 04 August 2011
|
216.0 lb
Lost so far: 2.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1134 kcal
|
Fat: 19.67g | Prot: 49.44g | Carb: 198.02g.
Breakfast: Total Raisin Bran Cereal, Original Strawberry Yogurt. Lunch: lean cusine thai. Dinner: baked potatoe, pork chop. Snacks/Other: orange, pretzel rods. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tachick's weight history
|