Weigh In record (no journal entry) for 28 October 2023
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1947 kcal
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Fat: 57.83g | Prot: 86.56g | Carb: 265.86g.
Breakfast: Cappuccino, Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Fiorentini Gallette di Segale, Land Yogurt Greco 0% . Dinner: Sapore di Mare Paella ai Frutti di Mare, Esselunga Frittata alle Cipolle , Panino Bianco Morbido, Sol&Mar Patatas Bravas. Snacks/Other: Gelato. more...
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gaining 0.4 lb a week
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