Weigh In record (no journal entry) for 11 April 2015
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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4711 kcal
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Fat: 249.30g | Prot: 187.95g | Carb: 421.70g.
Breakfast: Blackberries, Egg White, Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: REMA 1000 Blåbær Syltetøy, ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Freia Helnøtt, Maarud Salt & Pepper. more...
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3372 kcal
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Activities & Exercise:
Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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