Weigh In record (no journal entry) for 28 October 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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896 kcal
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Fat: 36.81g | Prot: 44.22g | Carb: 106.53g.
Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Bananas, Black Tea. Lunch: Toasted Mixed Grain Bread, Potatoes (Flesh, without Salt, Boiled) , Almonds , Avocado, Boiled Egg, Navels Oranges. Snacks/Other: Brownes Skim Milk. more...
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losing 0.8 lb a week
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