Weigh In record (no journal entry) for 27 October 2023
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123.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1041 kcal
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Fat: 19.77g | Prot: 96.33g | Carb: 118.31g.
Breakfast: Prozis Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Legumes Cozidos, Caçarola Arroz Carolino, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Maçãs Fuji, Caçarola Arroz Carolino, Legumes Cozidos, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Continente Equilibrio Skyr Morango , Maçã, Maçãs Fuji, Prozis 100% Real Whey Protein, Milbona Iogurte Grego Natural Light, Continente Puff de Trigo. more...
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losing 0.2 lb a week
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 Comments
https://t.me/+iJzGgf_X16hhZjVk
23 Feb 24 by member: menalmeidaa
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Olá vi k queria entrar no grupo 🙂 deixo o link
23 Feb 24 by member: menalmeidaa
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