Weigh In record (no journal entry) for 27 October 2023
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127.6 lb
Lost so far: 19.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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845 kcal
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Fat: 23.64g | Prot: 100.70g | Carb: 53.26g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Ovo Mexido, Melão Amarelo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Verde. Dinner: Danone Yopro 15G High Protein Morango. more...
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gaining 1.5 lb a week
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