Weigh In record (no journal entry) for 25 October 2023
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197.8 lb
Lost so far: 126.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2236 kcal
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Fat: 77.91g | Prot: 120.86g | Carb: 268.60g.
Breakfast: Banana Pacovan, Pullman Pão de Forma, Ovo Mexido. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coca-Cola Coca-Cola, Antarctica Refrigerante de Guaraná, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Banana Pacovan, Cuscuz (Cozido), Ovo Mexido. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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