Weigh In record (no journal entry) for 27 October 2023
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172.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1993 kcal
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Fat: 36.24g | Prot: 127.23g | Carb: 304.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Bananas, Great Value Fat Free Milk. Lunch: Cheetos Crunchy Cheetos (1 oz), Tomatoes, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Wonder Classic Dinner Rolls, Great Value Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Wal-Mart Pork Loin Boneless Center Cut Chops, Mashed Potatoes. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Great Value Fat Free Milk, Gatorade Thirst Quencher Lemon-Lime (12 oz), Great Value 97% Fat Free Cooked Ham, Baked Potato (Peel Eaten). more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (fast) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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losing 0.2 lb a week
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