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EdG
Journal
27 Oct 23
EdG's Journal, 27 October 2023
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Bad eating during some work related travel. lol.
181.2 lb
Lost so far:
0.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2023:
2455 kcal
Fat: 96.63g | Prot: 157.15g | Carb: 161.96g.
Breakfast:
Delba German Pumpernickel Bread, Avocados.
Lunch:
Gatorade Zero Orange (16.9 oz), Miss Vickie's Spicy Dill Pickle, Subway Footlong Pro Oven Roasted Turkey.
Dinner:
Chicken Wing (Skin Eaten), Bass Pale Ale, Beer, Guinness Draught (Can).
more...
2434 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
gaining 0.9 lb a week
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